Values vs Goals (ACT): Aim Your Next Step

“Let your light shine before others…” (Matthew 5:16)

In Acceptance and Commitment Therapy (ACT), values are directions (like north on a compass); goals are mile‑markers. Values guide who you want to be. Goals are things you can finish.

Why It Helps

• When goals stall, values keep you moving.
• Values reduce all‑or‑nothing thinking (you can live them in tiny ways).
• They align daily choices with what matters most.

Quick Exercise (5 minutes)

1. Pick 3 values for this season (e.g., faithfulness, kindness, wisdom).
2. For one value, name a 24‑hour tiny step (e.g., text encouragement, 5‑minute prayer walk, read one Proverbs chapter).
3. Calendar it. Treat it as an appointment with who you’re becoming.

Prayer

Lord, clarify what matters. Help me choose one small step that reflects Your heart today. Amen.

Informational only; not clinical advice. If you feel stuck or overwhelmed, a licensed therapist can help you sort values and goals for your situation. See Find Care.