Grief Comes in Waves

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18)

Grief isn’t a straight line. It rises and falls—anniversaries, songs, places, even random Tuesday afternoons. Waves don’t mean you’re going backward; they mean your love is still real.

Why Waves Happen

• Memory and meaning surface unexpectedly.
• Energy and coping change day‑to‑day.
• There’s no “finish line”; there is companionship and growth.

Three Small Practices

1. Name it kindly: “This is a grief wave.” Place a hand on your chest. Breathe slow for 60 seconds.
2. Make a tiny ritual: Light a candle, speak a memory, or write a line of gratitude and longing.
3. Ask for one thing: Text a friend, take a short walk, or eat something nourishing. Small is holy.

Prayer

God of comfort, meet me in this wave. Hold what I cannot hold. Help me take the next kind step. Amen.

Informational only; not clinical advice. If grief leads to prolonged inability to function or thoughts of self‑harm, seek licensed care. See Find Care.