Breath Prayer for Busy Minds

“When I am afraid, I will trust in You.” (Psalm 56:3)

Breath prayer pairs a short Scripture phrase with your inhale/exhale. It grounds the body and anchors attention in God’s presence.

How To (60 seconds)

1. Sit easily. Soften shoulders. Place a hand on your chest.
2. Inhale: “When I am afraid…” (slow, gentle)
3. Exhale: “…I will trust in You.”
4. Repeat 6–8 breaths. Notice one small shift (pace, posture, peace).

Other Pairs

• “Be still…” / “…and know that I am God.” (Ps 46:10)
• “The Lord is my shepherd…” / “…I lack nothing.” (Ps 23:1)
• “Come to me…” / “…I will give you rest.” (Mt 11:28)

Informational only; not clinical advice. If you experience dizziness or distress, stop and return to normal breathing.