A gentle week for loss — permission to mourn honestly, and a small door toward hope each day.
7 days · 5–10 minutes a day · Free · Your progress saves on this device
Day 1
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18
Begin with the truth that grief is not a faith failure. God is described as *close* to the brokenhearted — not disappointed in them.
Read: Christian Grief — Finding Hope When Loss Feels Unbearable →Day 2
“How long, Lord? Will you forget me forever?” — Psalm 13:1
A third of the Psalms are laments. Today, learn the ancient form that lets you bring God the unpolished version — complaint, request, and fragile trust.
Read: Lament Prayer — How to Pray When You're Hurting →Day 3
“Jesus wept.” — John 11:35
The shortest verse in the Bible is Jesus grieving a man he was about to raise. Waves of grief aren't a malfunction — learn why they come and three ways to ride them.
Read: Why Grief Comes in Waves (and 3 Ways to Get Through Them) →Day 4
“Pour out your hearts to him, for God is our refuge.” — Psalm 62:8
Open the Grief & Loss prompt set and write to what you've lost — the prompt that invites you to address it directly is hard, and often the most healing.
Journal: the Grief & Loss prompts →Day 5
“And we know that in all things God works for the good of those who love him.” — Romans 8:28
Held carefully — never as a platitude — this is a promise about redemption, not an explanation of your loss. What the Bible and psychology both say about meaning after pain.
Read: Finding Purpose in Suffering →Day 6
“Weeping may stay for the night, but rejoicing comes in the morning.” — Psalm 30:5
Joy after grief isn't betrayal of the one you lost. Today's reading is about the slow, permitted return of gladness.
Read: Finding Joy After a Night of Weeping →Day 7
“Brothers and sisters, we do not want you to… grieve like the rest of mankind, who have no hope.” — 1 Thessalonians 4:13
Grieve *with* hope — both words fully weighted. Close the week holding both at once: the first half of the worksheet names what hurts, the second looks for mercies in the ordinary.
Worksheet: Lament & Gratitude (printable) →