A month-long walking tour of everything on this site — faith and therapy, side by side, one small step a day.
30 days · 5–15 minutes a day · Free · Your progress saves on this device
Day 1
“I praise you because I am fearfully and wonderfully made.” — Psalm 139:14
Week 1 is foundations. Start with the site's core conviction: loving Jesus and needing therapy are not in tension.
Read: Faith and Mental Health — Why You Can Have Both →Day 2
“Trust in the Lord with all your heart and lean not on your own understanding.” — Proverbs 3:5–6
What the research and the Scriptures each say about how faith actually helps a struggling mind.
Read: How Faith Supports Mental Health →Day 3
“Be still, and know that I am God.” — Psalm 46:10
Your first practice: praying with your body. Learn it today; it'll come back several times this month.
Practice: Breath Prayer →Day 4
“Pour out your hearts to him, for God is our refuge.” — Psalm 62:8
Free-write today: where are you, honestly, as this month begins? No prompt set needed — just pour it out.
Journal: write your story so far →Day 5
“Be still before the Lord and wait patiently for him.” — Psalm 37:7
Mindfulness with the anxiety about mindfulness removed: what's compatible with faith, what to adapt, how to start.
Read: Christian Mindfulness — Is It Biblical? →Day 6
“Consider it pure joy… whenever you face trials of many kinds.” — James 1:2–4
Five faith-based practices that build the capacity to bend without breaking.
Read: How to Build Spiritual Resilience →Day 7
“Your word is a lamp for my feet, a light on my path.” — Psalm 119:105
Close week 1 lightly: take the weekly Bible + therapy quiz and see what stuck.
Take this week's quiz →Week 2 — Anxiety & Peace
Day 8
“Do not be anxious about anything…” — Philippians 4:6–7
Week 2 is anxiety and peace. Start with the verses — and the practical tools that go with them.
Read: What Does the Bible Say About Anxiety? →Day 9
“…whatever is true… think about such things.” — Philippians 4:8
Learn the thought-reframe and use it once today on a real anxious thought.
Read: Christian CBT — A Simple Reframe →Day 10
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2
Renewing of the mind, in worksheet form. Walk one thought through all seven steps.
Worksheet: CBT Thought Record (printable) →Day 11
“God is our refuge and strength, an ever-present help in trouble.” — Psalm 46:1–2
Build your personal short-list of verses for chaotic moments.
Read: Bible Verses for When Life Feels Out of Control →Day 12
“So do not fear, for I am with you.” — Isaiah 41:10
Anxiety about the future has one Biblical answer repeated hundreds of times: I am with you.
Read: Trusting God in Uncertainty →Day 13
“Be still, and know that I am God.” — Psalm 46:10
Try the one-minute paced breath prayer. Bookmark it for the moments you'll actually need it.
Practice: 60 Seconds of Calm →Day 14
“Cast all your anxiety on him because he cares for you.” — 1 Peter 5:7
Close the week writing: open the Anxiety & Worry set and answer the prompt about what trusting God with *this specific fear* would mean.
Journal: the Anxiety & Worry prompts →Week 3 — Grief, Suffering & Hope
Day 15
“The Lord is close to the brokenhearted.” — Psalm 34:18
Week 3 turns to grief and suffering. Whatever you've lost — recently or long ago — this week makes room for it.
Read: Christian Grief — Finding Hope When Loss Feels Unbearable →Day 16
“Jesus wept.” — John 11:35
Why grief surges when you least expect it, and three ways through the waves.
Read: Why Grief Comes in Waves →Day 17
“How long, Lord?” — Psalm 13
Learn the prayer form for the unpolished truth. The Psalms model it a hundred ways.
Read: Lament Prayer — How to Pray When You're Hurting →Day 18
“But I trust in your unfailing love; my heart rejoices in your salvation.” — Psalm 13:5–6
Practice holding pain and gratitude at the same time, without rushing either.
Worksheet: Lament & Gratitude (printable) →Day 19
“…suffering produces perseverance; perseverance, character; and character, hope.” — Romans 5:3–5
What Scripture and psychology both observe about meaning that grows in hard ground.
Read: Finding Purpose in Suffering →Day 20
“Consider it pure joy…” — James 1:2–4
The verse everyone quotes at sufferers, explained the way James actually meant it.
Read: James 1:2–4 Explained →Day 21
“Weeping may stay for the night, but rejoicing comes in the morning.” — Psalm 30:5
Close week 3 with the permitted, unhurried return of joy.
Read: Finding Joy After a Night of Weeping →Week 4 — Identity, Relationships & Practice
Day 22
“I praise you because I am fearfully and wonderfully made.” — Psalm 139
Week 4 is identity and relationships. Start with who God says you are — and what shame gets wrong.
Read: How to Stay True to Yourself →Day 23
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” — Ephesians 4:32
Forgiveness as a process, not a moment — Biblical steps and the therapy tools that make them possible.
Read: How to Forgive Someone Who Hurt You →Day 24
“Create in me a pure heart, O God.” — Psalm 51:10
The other side of forgiveness: honest ownership of what's ours, without drowning in shame.
Read: Taking Responsibility for Your Actions →Day 25
“If it is possible, as far as it depends on you, live at peace with everyone.” — Romans 12:18
Boundaries are Biblical. What a Christian response to being used actually looks like.
Read: When Someone Takes Advantage of You →Day 26
“Never will I leave you; never will I forsake you.” — Deuteronomy 31:6
For the loneliness that can sit underneath everything else this month has touched.
Read: Finding Hope in Loneliness Through Faith →Day 27
“He has shown you, O mortal, what is good… act justly, love mercy, walk humbly with your God.” — Micah 6:8
The ACT distinction that changes how you set direction: goals get achieved, values get lived.
Read: Values vs Goals in ACT Therapy →Day 28
“But as for me and my household, we will serve the Lord.” — Joshua 24:15
Name your values in five areas of life and pick one concrete action for each this week.
Worksheet: ACT Values Clarification (printable) →Day 29
“Come with me by yourselves to a quiet place and get some rest.” — Mark 6:31
Jesus told tired people to rest. Self-care as stewardship, not selfishness.
Read: Christian Self-Care — Body, Mind, and Spirit →Day 30
“For I know the plans I have for you, declares the Lord.” — Jeremiah 29:11
Day 30: look back over the month. Which practice are you keeping? Write it down — then consider the weekly newsletter to keep going.
Read: Trusting God's Plan When Life Doesn't Make Sense →